Your body

Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae.

Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means.

The lliotibial band is an extension of a muscle higher up in the pelvis that extends down into a band attaching around the outside aspect of the knee.

Ultimately, walking 30 minutes each day is a commitment that your whole body will thank you for.

With the festive party season in full swing and holidays just around the corner.