Your body

Discover how chiropractic care at Rouse Hill Chiropractic helps athletes recover faster, improve performance, and prevent future injuries through tailored rehabilitation and proven treatment methods.

Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae.

Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means.

The lliotibial band is an extension of a muscle higher up in the pelvis that extends down into a band attaching around the outside aspect of the knee.

Ultimately, walking 30 minutes each day is a commitment that your whole body will thank you for.