24th December (Christmas Eve) to 27th December Closed
28th December – Thursday 9am – 6pm
29th December – Friday 9am – 2:20pm
30th December – Saturday 9am – 12pm
31st December (NYE) to 1st January (New Year’s Day) Closed
2nd January – Tuesday Normal hours resume

Walk to a Better You

Ultimately, walking 30 minutes each day is a commitment that your whole body will thank you for.  Although sometimes it helps to start things slow and build them up over time.

Here are a few tips to get you going:

  • Start slow and short. Why not try walking 10 minutes in one direction – turn around and walk 10 minutes back.
  • Wear shoes suited to walking (not heels or work shoes)
  • Think about maintaining good posture while you walk

For further progress…

  • Gradually increase your distance, speed and/or time.
  • Vary your pace with fast and slow intervals.
  • Park at the far end of the parking lot.
  • Use the stairs whenever possible.

If you are in pain or suffering from an injury & live in Rouse Hill, Kellyville, Stanhope Gardens, Riverstone or the hills district please  call 02 8883 2270 and see one of our Chiropractors at Rouse Hill Chiropractic.

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